Free application
Ruben replies personally via WhatsApp within 24 hours.
Meet your coach
Sound familiar? You are exactly who CENTRD was built for. Press play and let Ruben explain how it works.
Start your applicationA hybrid method combining strength, yoga, mobility, breathwork and mindful nutrition. One plan, built entirely around your life.
Personalised, tracked strength and yoga workouts designed to fit your lifestyle and get you to your goals.
Follow-along yoga and mobility sessions to keep you agile, strong and pain-free for years to come.
Follow-along breathwork and mindset sessions to help you manage stress, build focus and stay consistent.
A personalised meal plan with balanced meals to support you along the way and help you reach your goals.
Weekly check-ins with Ruben, plus ongoing progress tracking. A mindful, personal approach.
You're never left alone. Ruben is in touch every week to guide and support you, every step of the way.
Everything lives in one place: your training, your meals, your progress and a direct line to Ruben.
Real people, real routines, real change. Built with balance, not extremes.
Witness Finn's transformation. With a busy career, family commitments and frequent travel, he'd gained weight and started feeling stiff after years at a desk, a big contrast to his athletic younger days. Through focused training that prioritised strength and mobility, Finn rebuilt his body and movement. His journey proves that with the right plan and consistency, you can feel and look athletic again.
Chelsea never saw herself as a "gym person." Workouts felt like a chore, and motivation came and went, until she decided she wanted a genuine lifestyle shift, not another quick phase. By focusing on small, sustainable habits and training with purpose, her confidence began to grow. Now she's channelling that consistency into something bigger: preparing to run her very first marathon.
Una's posture, rounded shoulders, tight hips and constant tension had started to affect her daily life. By prioritising structured strength work and intentional mobility, she gradually improved her alignment and rebuilt balance in her body. As her posture changed, so did her confidence. She now carries herself taller, physically and mentally.
Shane stepped into the gym for the first time unsure of what to expect. By embracing strength training, yoga and mindful movement, he gradually lost weight and discovered a love for staying active. Each session built not just his fitness, but his confidence and energy. Trying something new and staying consistent can transform both body and mindset.
Farah, a dedicated runner, often felt tight in her hamstrings and hips. By focusing on targeted mobility and stretching alongside her runs, she gradually increased her flexibility and eased tension. Improved movement not only made running more comfortable but also boosted her overall performance, showing how small adjustments can have a big impact.
Isa juggled a demanding tech job and marathon training, but constant fatigue and tight muscles were holding her back. She realised she needed to get stronger and more mobile to prevent injury and improve her endurance. By committing to targeted strength and mobility work, Isa enhanced her performance and felt more resilient, on her runs and at work.
After a busy career as a professional ballet dancer, I learnt firsthand what it's like when your job comes first and everything else, including your own body and mind, gets left behind.
CENTRD is built on a simple idea: real, lasting results come from balance and consistency, not from pushing to extremes or spending hours at the gym.
Your goals come first. Whether you want to build muscle, get leaner, or simply feel more at home in your body, at CENTRD I create a personalised, mindful programme around exactly where you are and where you want to go. No extremes, no burnout, no one-size-fits-all plans.
My goal isn't just to transform your body. It's to help you reconnect with it, now and for years to come.
Through strength training, yoga, mobility, breath and mindful nutrition, I'll help you grow stronger, calmer and more confident, while building habits that fit into your life. Every step is tracked and structured, every check-in is personal, and you're never left to figure it out alone.
That's CENTRD. Strength and stillness, mind and body, working together.
From application to your first session in three simple steps.
To begin your journey, complete the application and tell Ruben about your goals.
Ruben will be in touch with you via WhatsApp within 24 hours.
You'll have an in-depth call to discuss your goals and how CENTRD can best support you.
It takes about a minute. No commitment yet.
Feeling CENTRD means feeling strong, balanced and connected, in both body and mind. Take the first step today.
Start NowRuben personally reviews every application.
