Lose fat. Keep it off.
Feel confident for life.
1:1 online coaching that builds habits you can actually keep, without giving up the food you love or your social life.
Fitness
Food
Fun
Apply for 1:1 coaching
Takes 2 minutes. I'll reply on WhatsApp within 24 hours.
Real women. Real, lasting change.
These are some of the women I have coached through my balanced approach. No crash diets, no extremes, just consistency and support.
A few of the women I have coached. Shared with their permission.
Fitness, food and fun. You don't have to pick.
My coaching is built around your real life. We create lasting habits that support your health, keep the foods and social moments you love, and grow your confidence, with no pressure and no extremes. However busy or unpredictable life gets, balance stays at the centre.
Move in a way you enjoy
Workouts that fit your week, whether that is the gym, home, or simply getting your steps in.
Eat the food you love
No banned lists and no all-or-nothing. A realistic way of eating that still gets results.
Keep your social life
Meals out and a drink or two are welcome. You can lose fat and still enjoy your life.
This is for you if...
You've tried every diet going and you're tired of starting over every Monday because nothing ever seems to stick.
You want to lose fat without cutting out the foods and occasions you love.
You want to feel genuinely confident in your body, not just when you're sucking in or hiding under baggy clothes.
You want real support, accountability and check-ins to become the woman who never has to diet again.
Sound familiar? Then we are going to get on just fine.
Everything you need, in one app.
Workout plans made for you
Effective training built around your life and your goals, whatever your starting point.
Your own meal plan
Delicious, personalised meals that make fat loss feel easy and never like a diet.
Progress tracked together
Consistent support, simple trackers and regular check-ins keep you moving forward.
Always a message away
You are never doing this alone. I am one message away inside the app whenever you need me.
Your plan goes where you go.
Your training, your meals, your check-ins and me, all together in the Lenus app. Simple to follow, easy to stick to, and always right there when life gets busy.
- Follow your plan wherever you are
- Tick off workouts and meals as you go
- Message me whenever you need a hand
Your plan, in the app
FEEL CONFIDENT FOR LIFE
Starting is the easy part.
Complete the form
Fill in the short application below and tell me about your goals.
I'll be in touch
You will get a WhatsApp message from me within 24 hours.
We book your call
We talk through your goals and exactly how I can help you reach them.
coach
Hi, I'm Aimie.
I help women lose unwanted fat, feel genuinely confident in themselves and become the woman who never has to diet again, all without giving up the foods they love or missing out on their social life.
Through realistic nutrition, sustainable habits and personalised coaching, I'll help you build a healthy lifestyle and fat loss method that fits around your life, instead of forcing your life to fit around a plan that was never built for you.
No more starting over. Just genuine balance that supports your health, builds your confidence and delivers results that last.
Women who found their balance.
Real change, in their own words.
"I never in a million years thought I could enjoy multiple nights out, holidays and weekends away all whilst losing fat. It really is all about balance. Not only has she changed my body, she has changed my mindset."
"So supportive, approachable and relatable. I've lost over 2 stone and multiple dress sizes and I'm heading into summer feeling good in my body for the first time in years."
"I gained so much confidence and I feel the strongest, fittest and healthiest I've ever been. I encourage anyone who wants to feel better with their body and find balance to do the same."
"Here I am 2 stone down, wearing the clothes I want to wear and feeling better in myself. It's the small changes that have the greatest effect, and that's what you taught me."
"A life changing experience in such a short amount of time. I'm so in control of how I feel and I have this internal strength now that was hidden in doubt before."
"I've lost 4 stone, found a new love for exercise and learnt so much about food. The absolute kindest soul I've met."
"She will be your biggest supporter and exactly the push you need. I'm leaving feeling confident, sexy and strong because I learnt from the best."
"The best thing I did last year after having my second son. I've learned skills for life to keep that balance of eating what I fancy along with movement, without restriction."
"I feel more confident than I have in years and my relationship with food has changed so much. I would eat out, and the next day the scale would go down. Insane."
No extremes. No restriction.
Just balance that lasts.
This is the last time you will ever need to start again.
Start your journeyThe things everyone asks.
Your results depend on your consistency, but if you follow the plan and work with me, I am confident we can make incredible, lasting progress together.
Yes. I do not believe in one-size-fits-all plans. Your coaching is tailored to your goals, lifestyle, and individual needs and preferences.
Yes! I encourage you to include this, to prove to you that you can lose fat whilst still enjoying life.
No. I believe in creating sustainable habits rather than restrictive diets. My approach is designed to fit around your life and help you include the foods you love while achieving lasting results. If we do not cut anything out, we never have to learn how to add it back in without unravelling your progress.
Not at all. Your plan is built around your preferences and lifestyle, whether you focus on your steps, train at home, train in the gym, or are just getting started.
My focus is to make this the last time you ever need to diet again. You learn how to lose fat and maintain your progress for life, with guidance and support every step of the way. No more stop-start cycles. This is the end game for your fat loss journey.